Figure Your Shit Out.
A blog

The Power of Productive Rest: Decrease Burnout and Increase your Mental Health

Codependency: not as bad as we are made to feel

Checkin' in with Feelings

It’s Time to Find Yourself: Self Discovery and The Path to Self-Awareness

A New Era for Fatherhood

Mom Guilt: good enough is good enough

Imposter Syndrome: It Isn't Just You

Psychotherapist? Social Worker? Psychologist? What's the diff?!

Love Hack: Love Languages and Communication

Ways We Simplify our Lives

Authenticity? Tell Me More

Selfish? Or Self-love?

Love & Relationships

Anxiety First Aid

Quick Tips for Finding a Counsellor You Can Connect With

Resources for the Holidays