Figure Your Shit Out.
A blog

Burnout doesn’t just happen because you’re “too busy.” It’s not about your workload, your schedule, or even how much sleep you’re getting...

Searching for a therapist near you? Discover 8 tips to find your Therapist Bestie!

Lean in. Listen reeeallll closely: rest is not a break from productivity; it is an essential component that enhances overall productivity...

Today's codependency is the not the same as we're familiar with from the mid century, yet we still carry the weight of it. Read on for more!

Feeling feelings may not be enjoyable all of the time, but it is necessary.

Remember when we used to carry maps in our glove compartments or stop someone walking down the street to ask for directions? Perhaps...