Adult ADHD Coaching
ADHD Coaching Tips and Strategies for the Daily Doers and the Big Dreamers
Do you struggle with:
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Your brain feeling too full?
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That constant to-do list running through your head?
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Feeling ‘touched out’ or overstimulated?
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Carrying the cognitive load in a lot of places?
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Feeling snappy or irritable?
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Measuring tasks or worth by efficiency or productivity?
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Having a million things ‘on the go’?
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Not actually knowing what you’d do if you have free time so you’re apt to sit and stare into space, or alternatively, ‘be productive?’
You're not alone. Many adults in their 30s and beyond are discovering that their Attention Deficit Hyperactivity Disorder (ADHD) symptoms are impacting their daily lives. But the good news is, you can take control and thrive.
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As a Registered Psychotherapist with expertise in ADHD coaching, I can help you:
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Develop effective strategies and coping skills to manage your time, prioritize tasks, and stay focused.
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Learn practical techniques to improve your executive functioning skills and boost your productivity - and avoid procrastivity!
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Gain insights into your unique ADHD strengths and challenges.
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Build self-confidence and overcome self-doubt.
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Improve your relationships with loved ones and colleagues.
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Achieve your goals and live a more fulfilling life.
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Feel comfortable with quiet and stillness.
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Increase your overall quality of life with ADHD tips, tools, strategies, emotional regulation and executive function!
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It is worth noting that coaching is not therapy. We will be more focused on the present and future to help you identify and achieve your defined goals and enhance overall well-being. Think supportive counselling as opposed to a deep dive.
My coaching approach is personalized, supportive, and evidence-based. I'll work with you to create a customized plan that fits your specific needs and lifestyle. As a woman who was diagnosed with ADHD in her mid-30s, I also have the lived experience to back it up!
Together, we'll explore your challenges, set achievable goals, and celebrate your successes!