Adult ADHD Coaching & Therapy
ADHD isn't just about being distracted or forgetting where you put your keys. It can affect how you manage your time, regulate your emotions, maintain relationships and get through an ordinary day without feeling completely overwhelmed.
I offer ADHD coaching and psychotherapy for adults in Kingston and virtually across Ontario. Whether you're looking to understand the emotional impact of ADHD or develop practical strategies that work for your brain. We will figure out where to start!
ADHD is More Than a Focus Problem
Does Any of This Sound Familiar?
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Your brain feeling too full?
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That constant to-do list running through your head?
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Feeling ‘touched out’ or overstimulated?
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Carrying the cognitive load in a lot of places?
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Feeling snappy or irritable?
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Measuring tasks or worth by efficiency or productivity?
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Having a million things ‘on the go’?
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Not actually knowing what you’d do if you have free time so you’re apt to sit and stare into space, or alternatively, ‘be productive?’
You're not alone. Many adults in their 30s and beyond are discovering that their Attention Deficit Hyperactivity Disorder (ADHD) symptoms are impacting their daily lives. But the good news is, you can take control and thrive.
As a Registered Psychotherapist with expertise in ADHD, I can help you:
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Develop effective strategies and coping skills to manage your time, prioritize tasks, and stay focused.
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Learn practical techniques to improve your executive functioning skills and boost your productivity - and avoid procrastivity!
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Gain insights into your unique ADHD strengths and challenges.
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Build self-confidence and overcome self-doubt.
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Improve your relationships with loved ones and colleagues.
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Achieve your goals and live a more fulfilling life.
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Feel comfortable with quiet and stillness.
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Increase your overall quality of life with ADHD tips, tools, strategies, emotional regulation and executive function!
So, What Does Working Together Look Like?
ADHD shows up differently for everyone. Some people want hep understanding how it's affected their confidence, emotions and relationships. Others are frustrated with the everyday stuff - procrastination, time management, getting organized or following through.
I offer both ADHD coaching and psychotherapy, depending on what you're dealing with and what you want to work on.
ADHD Coaching
Coaching focuses more on the practical side of living with ADHD. We might work on managing your time, getting started on tasks, staying organized, following through or finding strategies that actually fit how YOUR brain works. It isn't about handing you another planner or telling you to set a timer. It is about figuring out what's getting in the way and what might work better.
ADHD Psychotherapy
Sometimes ADHD isn't just about what you're struggling to get done. It's about years of feeling behind, being hard on yourself, getting overwhelmed or wondering why things that seem easy for other people are so difficult for you. Therapy gives us space to work through the emotional side of ADHD, including anxiety, self-esteem, emotional regulation and relationship patterns.
Not Sure if You Need ADHD Coaching OR Psychotherapy?
That's okay! You don't need to figure that out before contacting me. We can talk about what you're struggling with and decide what kind of support makes the most sense for you.