Individual Counselling

My ideal client is you - someone struggling with their perfectionism, work stress, or over-achieving nature. You may experience "failure to launch" - an inability to just do those things that you know you need to do. Perhaps you are worrying too much about what others are saying or doing, you always find too much drama in relationships and seem to keep dating the same toxic person. Feelings of shame, guilt, inadequacy, anxiety, produced by trauma, addiction, unhealthy relationships, and attachment problems are common in individual counselling. 

I offer one-on-one counselling that suits your emotional needs - whatever they may be. Individualized, outpatient therapy in a private, discrete, and relaxing environment; perfect for a working professional, student or someone looking to access timely, and confidential services.  


I also offer online therapy - the most convenient way to get the help you need, wherever you are. Perfect for the working professional, the busy mom, or those who are unable to connect with a therapist in their area. Online therapy is ideal for those who travel for work or just have difficulty getting out of the office or home for appointments.


Initially, I was a bit apprehensive that online counselling would feel impersonal or just plain 'weird'. Wow was I ever wrong! Online therapy operates on a safe internet browser, so there is nothing for you to download or purchase. From the comfort of your own location - home, hotel room, college dorm - you can still have your full session without worrying about travel.