Anxiety Therapy & Counselling
Anxiety is exhausting
Anxiety isn't always obvious. Sometimes it's constant worrying, overthinking every decision, imagining the worst-case scenario or feeling on edge when nothing is particularly wrong. You might avoid things you want to do, second-guess yourself or feel exhausted from trying to keep everything under control.
At Hammond Psychotherapy, we offer anxiety therapy and counselling in Kingston and virtually across Ontario. We'll get curious about what contributes to your anxiety, what keeps it going and what you can do differently when it shows up.
Wouldn't it be nice to never feel anxious again? Unfortunately, that's not how being human works.
But you can learn to handle anxiety differently. You can get better at sitting with discomfort, start trusting yourself and feel more confident making decisions. Anxiety might still show up, but it doesn't have to take up so much space when it does.