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Get Your Freebies

Guess what...you don't have to be in therapy to benefit from these exercises! Download your freebies today to start living with intention!

Break the Exhaustion Cycle

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Feeling Drained? It’s Not Just Busyness—It’s Burnout.

 

Perfectionism and people-pleasing keep you stuck in a cycle of overdoing, overgiving, and overthinking. If you’re exhausted from trying to be everything for everyone, it’s time to break free.

Download The Burnout Traps Workbook and get:


A Burnout Checklist to pinpoint where you’re running on fumes
Reflection prompts to uncover what’s really driving your stress
A Breaking Free Action Plan to help you set (and keep) boundaries

You don’t have to prove your worth by pushing yourself past your limits. Grab your free workbook now and take the first step toward balance, confidence, and real self-care.

Subscribe to Download the Workbook!

"How you love yourself is how you teach others to love you"
- Rupi Kaur

LOCATION:

2437 Princess Street, Suite 204 Kingston ON, K7M 3G1

EMAIL:

Hammond Psychotherapy is located on the traditional lands of the Anishinaabe, Haudenosaunee and the Huron-Wendat peoples. Land acknowledgments are to recognize the longer history, one predating the establishment of colonialism. It is just a small part of reconciliation and a way to honour and respect Indigenous nations' continued care, practices, and stewardship of the land where people from many backgrounds now reside.

Hammond Psychotherapy for counselling and therapy in Kingston for anxiety, burnout, trauma relationships, work stress and sel

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