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We will focus on specific skills
and self-discovery - but not in a
cheesy way. Psychotherapy
counselling in a group setting.

 

Topics include: 

  • Codependency

  • Healthy Relationships

  • Your Vision

  • Dealing with toxic people

  • Self-care

  • Boundaries

  • How to be a general Badass

If you find yourself:

 

  • Always putting others first,

  • Struggling with your self-esteem, relationships, and balance,

  • Worrying what others' think

  • Losing yourself - or have never even found yourself in the first place

  • Coming out of a relationship - or regularly in unhealthy ones

 

If you consider yourself an over-achiever, perfectionist, who is over-caring but underwhelmed with life....This is the place for you. 

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Sense of Self Workshop

Starting Tuesday, March 3rd 

running each Tuesday in March

from 6:30 - 8pm

$300 +HST for the workshop - usually covered by insurance!